History

What you actually used. A log, not a scoreboard.

All Exercises Recipes Thoughts Check-ins

Tools

Каталог мыслей worksheet 1 use · last 21.07 open →

Cold shower reset recipe 2 uses · ✓1 ✕1 · last 21.07 open ▸

Worry time recipe not yet open ▸

Разбор мысли thought 2 uses · last 21.07 open ▸

Timeline

23.07

◉Check-in · Sexual ease 20 note: heavy week

21.07

✎Thought · «я опять всё слил» · reframed 80% → 45%

◉Check-in · Anxiety 55 → 50 after worry time

▣Exercise · Каталог мыслей open →

✓Recipe · Cold shower reset helped

12.07

✓Recipe · Cold shower reset didn't help — not your tool that day

09.07

⛓Spiral · Doomscroll chain

Doomscroll → poor sleep → low energy · ★ weak link: opened phone in bed

open →

6 entries · full detail lives in each tool's own journal

counts only ever go up — nothing resets, nothing expires