areas:
Body
Mind
Money
Style
Skills
Garage
Environment
nodearealevelwhat it moves
Practices · 3 · you build them in Body → Habits
Gympractice
Body
65
feeds Sexual ease ↑ · Confidence ↑ · 3 episodes mention it
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Sleep anchor 00:00practice
Body
55
feeds 2 qualities ↑ · 4 episodes mention it
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Cold shower resetpractice
Mind
—
feeds Calmness ↑
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Things · 3
Гитараthingno hub — lives here
Skills
40
—
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Wardrobething
Style
—
—
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Home basething
Environment
—
feeds Calmness ↑
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Assets · 2 · the bridge from Money — sold → node stays, links go inactive
Toyota Majestaassetyes, a car can feed confidence — any node can
Garage
sell ~—
feeds Confidence ↑
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Loake bootsasset
Style Money
—
—
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Patterns · 2 · you study them in Mind → Patterns
Evening doomscrollpatterncost: сон и утро
Mind
6×
fueled by Anxiety · drains Calmness ↓ · Sexual ease ↓ · 2 episodes mention it
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Руминация перед сномpatternintervention: worry time 19:00
Mind
3×
drains Sleep quality ↓
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Qualities · 3 · tracked in Mind → Baselines
Sexual easequality
tracked
20
3 feed it ↑ · 1 drains it ↓
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Calmnessquality
tracked
55
feeds Sexual ease ↑ · supported
tap → card
Confidencequality
tracked
45
fed by Gym ↑ · Toyota Majesta ↑
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Everyone feels all of this. Prime is how fast you come back.