Everyone feels all of this. Prime is how fast you come back.
Work
State →
how are you right now: 8 families narrow it to the word
Baselines →
← episodes feed the question · your tracked qualities, 3–7 — not the whole flower
Break down a thought →
one thought, today — believe % before → after
Beliefs →
← fed by your thought work · 2 in work · both banks
Untangle a chain →
one specific evening, link by link — from the end backwards
Patterns →
← chains that keep coming back — stats, mechanism, fix
Storage
Thought bank →
brain farts welcome · 3 unsorted · sort later, or never
Toolbox 28 exercises
from your knowledge base notes · bank: 120 psych items [adopt] · no zeros