TodayMindPeopleMoneyStyleBodyAnalysisLibrary⚙

Body

Weight, gym, measurements — your body’s dashboard.

Goal · Weight 96 → 83

96.0 kg
started 97.2 · goal 83
92 · re-measure 87 · shirts fit 83 · three suits 80 · HUGO day your checkpoints — edit with ✎
−1.2 this month · slow is fine

Hevy · connected

Workouts live in Hevy — Prime Self just reads them. Plan and log training there.

28.07 · Push · 52 min · 14 sets · volume 6 240 kg last workout
this week: 2 workouts · 11 460 kg total
top lifts: Bench 80×5 · Squat 100×5 · Row 70×8

measurements sync back to Hevy automatically

Habits · this week

How’s Gym going?

asked every week · a feel, not a checkbox

Gym 3×/week last answered 23.07
Walk with music last answered 21.07
Sleep anchor 00:00 last answered 22.07
No doomscroll in bed last answered 06.07 · a while

Measurements

Weight 96.0 kg · full story above
Waist 107 cm · last 09.07
Hips 112 cm · last 09.07
Chest 105 cm · last 09.07
Body map parts & statuses open →

re-measure waist at each weight checkpoint — 92 / 87 / 83 kg

tap a number → full history

Health

Blood panel last 02.2026 · 5mo — worth a refresh
Dentist step 1: get the estimate
Skin checkup 2 photos last 14.07
Sleep anchor 00:00 · lives in Habits

a log, not a diagnosis — doctors do that part

Moves

Gym ↑ Resilience · ↑ Attractiveness · ↑ Charisma

see the map → Analysis