Journal

The analytics of your head. Nothing resets, nothing expires.

Four weeks

MoTuWeThFrSaSu

06–12.07

13–19.07

20–26.07

27.07–02.08

color — valence · size — intensity · amber — open · this week outlined

distortions: Catastrophizing ×2 Mind reading ×1

01.08 · today

frustrated 7 → 3 · −4«сказал вслух про ожидание» episode · 19:40

Good 8gym + slept 8h episode · 21:40

31.07

Anxiety 8 → 5 · −3after Cold shower reset episode · 19:10

Recipe saved — «gym + sleep 8h» yoursborn from 3 good evenings recipe · 21:55

29.07

Thought reframed — believe 80% → 45%«я опять всё завалю» · → belief: «если любит…» attached thought · 23:05

Worry time, 10 min — doneexercise · 3rd use tool · 18:30

26.07

Chain ∿ untangled★ weak link: phone in bed chain · 23:40

7 of 31 shown · scroll loads older days

31 entries this month · effects visible in-line — that's the whole dashboard

Everyone feels all of this. Prime is how fast you come back.