mechanism

Plain good is the baseline showing itself: nothing hurts, the system is not spending on defence. It rarely gets logged because it has no urgency — and that is exactly why the record of your life skews dark. The brain holds negative states longer by design; positive ones need about thirty seconds of attention to be stored at all.

not to confuse with

calm: quiet and settled, lower energy · satisfied: tied to something that is enough · relieved: something lifted, so it is a transition · excited: aimed forward at something coming

in the body

shoulders down, breathing even, face relaxed, small things registering as pleasant

feel it

Stay in it for thirty seconds deliberately. That is not sentimentality — it is the amount of attention required for a positive state to leave a trace instead of passing unnoticed.

what to do

Note what helped. Good days have causes and the causes repeat: sleep, movement, a finished thing, a person. Two of them logged are worth more than a page of analysis of a bad day.

don't

do not rush past it to the next task · do not audit whether you deserve it · do not turn it into pressure to keep it

if you do nothing

It passes unrecorded, and your journal ends up as a list of problems. Then the pattern engine has nothing good to correlate — and your own history reads worse than the life you actually lived.

after

two logged causes beat any theory about why the day went well · good logged often makes the bad days easier to read: you get a baseline to compare against

your track

11 episodes · median 6 → 7 · most frequent cause: sleep + a finished task · best tool: thirty seconds ✓6

keys

0–9 set the scale · enter = next step · d = tool done · esc = close dialogs

+ add your own · open in Library: practices →