mechanism

Satisfaction is the signal that something is enough. It closes a loop: the wanting system stops pushing for more of this particular thing. In an environment built to keep that loop open — feeds, upgrades, next levels — the ability to register enough is a trainable skill rather than a given.

not to confuse with

proud: about authorship, not about sufficiency · good: no object, just fine · grateful: the credit goes outward · relieved: something bad ended, nothing is enough yet

in the body

shoulders down, a slow exhale that arrives on its own, no reaching motion

feel it

Stay with the enough for half a minute without adding the next goal. That pause is the whole exercise: it teaches the system that arriving is a real state and not just a gap between wants.

what to do

Log what sufficed — precisely what, and how much. Knowing your actual «enough» is the cheapest defence against a life spent chasing thresholds that were never yours.

don't

do not immediately raise the target · do not audit whether you should be satisfied with so little · do not compare it to someone else's scale

if you do nothing

The loop stays open. Every arrival becomes the base for the next demand, and the experience of enough never gets recorded — which is how people describe a good year as «nothing special».

after

what sufficed today is data about your real scale, not about your ambition · the same «enough» twice is worth building around

your track

5 episodes · median 6 → 7 · usual source: a finished piece of work · best tool: log what sufficed ✓4

keys

0–9 set the scale · enter = next step · d = tool done · esc = close dialogs

+ add your own · open in Library: practices →