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Sexual ease

quality tracked

A slow number — and your map of what moves it.

Level

20/100

moves only by your hand

8 weeks

06.06 · 28now · 20

last answer 29.07 · next question 05.08 · every 7d

What moves it

your map, not a formula — links are hypotheses until life confirms them

feeds ↑

Sleep anchor 00:00 practice 4 episodes mention it
Gym practice 3 episodes mention it
Calmness quality supported

drains ↓

Evening doomscroll fueled by anxious · bored — cost: сон −2ч, разбитое утро pattern 2 episodes mention it ×

✎ edit · × unlink — on hover · a link turns supported when episodes keep confirming it

Suggested · from your life

«выспался» chip on 4 of your episodes add ↑
«доомскролл cost: сон» from a pattern you watch linked ✓
«Shame-эпизоды рядом» Shame family maps here look →

suggestions come from your episodes, patterns & the family map

even the Majesta counts — anything can feed confidence

types: practice · thing · pattern · quality · asset

Self-feeding loop

Anxiety doomscroll poor sleep Calmness Anxiety

you light it — it burns you back · Calmness feeds this quality, so the loop reaches here too · break at the cheapest link →

Everyone feels all of this. Prime is how fast you come back.