TodayMindPeopleMoneyStyleBodyAnalysisLibrary⚙

← Mind

Beliefs

Old ones lose grip through thought work. Good ones grow when you feed them.

My beliefs

«Меня полюбят, только если я удобный» dysfunctional
believe 60% ↓ was 75% · 7 thoughts linked · last worked 30.07
▇▇▆▆▅▄✎
«Ошибки — это данные» functional
fed 4 times (2 thoughts · 2 practices) · last fed 31.07
▁▂▂▃▅▆✎

tap a belief → its thoughts, evidence and trend · believe % is yours to set, work only nudges it

Dysfunctional bank

109 common schemas — pick yours, or write your own

«Я недостоин любви»
love / acceptance
«Просить о помощи — слабость»
help / autonomy
«Если не идеально — это провал»
perfectionism
«Мне нельзя расслабляться»
rest / control

…105 more — search or browse by theme

goes to My beliefs as dysfunctional · set believe % there

Functional bank

beliefs worth feeding

«Я умею учиться»
growth
«Моё внимание — мой ресурс»
focus / agency
«Я могу просить и получать помощь»
help / connection

feed = link a reframed thought or a done practice; strength grows from food, not willpower

thought work weakens the old · evidence feeds the new — same engine, opposite signs

Everyone feels all of this. Prime is how fast you come back.